Diabetes

Informed food choices are essential to living well. Food fuels the body and is a key part of diabetes management. However, no matter what eating plan you follow, there are some basic guidelines that apply across the board.  

What all healthy eating plans have in common:

• Non-starchy vegetables as a foundation for the plate
• Lean proteins and plant-based sources of protein  
• Quality carbohydrates like starchy vegetables, fruits, whole grains, and low-fat milk
• Less added sugar
• Healthy fats
• Less processed foods
• Water or zero-calorie beverages